YOUR YOGA SPACE
WELCOME
Discover Your Inner Strength Through the Body
Welcome to my yoga page — a space where you’re invited to come home to yourself.
My classes are more than just movement; they invite you to feel more deeply, slow down, and remember who you truly are. Whether you’re new to yoga or have been practicing for years, you’ll find an approach here that is body-oriented, intuitive, and energetically attuned.
With a background in physiotherapy, energetic healing, and yoga, I combine Eastern wisdom with Western knowledge.
My vision is that the body is a powerful gateway to healing, growth, and self-trust — when we learn to truly listen.
How to Navigate This Page:
- Yoga Teacher Training (YTT):
For those who want to teach or dive deeper into their personal practice.
- Online Yoga Series:
For those who wish to practice at home with flexibility. Explore themed series like the Zodiac Yang Flow, Yin Meridian classes, or the Back to Basics Chakra series — each with its own focus, theme, and intention.
Take your time to feel what resonates. You are welcome — exactly as you are.
WHY YOGA?
Yoga Sutra 1.2: Yogas Chitta Vritti Nirodha
=Yoga is the quieting of the fluctuations of the mind.
When we think of yoga, we often picture flexible bodies in complex poses or intense, fitness-style workouts. But that image is far removed from the true essence of yoga.
Yoga is not about achievement — it’s an invitation to slow down.
To breathe.
To feel your body and calm your mind.
It helps you drop out of your head and come back into yourself — into stillness and presence.
This vision aligns closely with what I aim for in Embodied Healing as well. There too, we work through the subconscious to reconnect with the body and listen to what it wants to express.
The holistic nature of yoga fits seamlessly with the Art-Neureau approach. In my classes, we work with the different layers of the body — physical, emotional, energetic, and mental — always attuned to your unique rhythm.